Weigh In record (no journal entry) for 06 April 2011
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258.5 lb
Lost so far: 49.0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1315 kcal
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Fat: 34.31g | Prot: 110.32g | Carb: 149.32g.
Breakfast: cinnamon raisin swirl, coffee, EAS protien powder, orange, land o lakes butter. Lunch: long white rice, great value italian cheese, ole tortilla, sweet onion, pork tenderloin, baby carrots. Dinner: yoplait vanilla whips, green giant green beans, green giant corn nibblets corn, land o lakes butter, apples, squash, Chicken Breast (Skin Not Eaten). Snacks/Other: bob's sweet stripes, raw honey, smucker's natural peanut butter, sara lee 45 calorie multigrain, bigelow green tea, athenos, strawberries. more...
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gaining 3.5 lb a week
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