Weigh In record (no journal entry) for 18 January 2022
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251.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1654 kcal
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Fat: 65.69g | Prot: 144.95g | Carb: 119.08g.
Breakfast: Kroger Break-Free Real Egg Product, Member's Mark Omega 3 Fish Oil (1000 mg), Kroger CARBmaster Nonfat Reduced Sugar Milk, Egg. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Chicken of the Sea Canned Tuna in Water, Celery, Boar's Head Real Mayonnaise, Garden Cuts Green Leaf Lettuce. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Great Value Shredded Monterey Jack Cheese, Dole Shredded Carrots, Old El Paso Thick n' Chunky Salsa - Medium, Pearled Barley (Cooked), Young Green Onions, Yellow Sweet Peppers. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Sliced Frozen Strawberries, Fage Total 0% Greek Yogurt (Container), Perdue Boneless Chicken Breast, Carbmaster Nonfat Reduced Sugar Milk, French Fried Onions, French Style Cut Green Beans, Condensed Cheddar Cheese Soup. more...
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losing 2.9 lb a week
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