johnpersico's Journal, 22 May 2014

153.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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240 kcal

Fat: 0.00g | Prot: 4.00g | Carb: 60.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. more...

2167 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...