Weigh In record (no journal entry) for 18 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1358 kcal
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Fat: 59.84g | Prot: 97.40g | Carb: 115.91g.
Breakfast: Franz Peach Cobbler Bread, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Apples , Vermont Smoke & Cure Uncured Pepperoni Turkey Stick. Dinner: Perdue 98% Lean Ground Chicken, Bacon, Kraft Light Ranch Reduced Fat Dressing, Olive Oil. Snacks/Other: Pecan Nuts, Apples, Fruit, Walnuts, Almonds, Almonds, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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steady weight
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