Weigh In record (no journal entry) for 22 May 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1726 kcal
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Fat: 38.81g | Prot: 109.52g | Carb: 275.93g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Eating Right Peeled Baby-cut Carrots, Kashi Chewy Granola Cherry Chocolate, Clif Bar Clif Bar - Coconut Chocolate Chip, Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Pecan Nuts, C4 extrdme C4 extreme, Spectrum Ground Chia Seeds, BSN Syntha-6 Protein Powder, Oregon Fruit Products Pitted Red Tart Cherries in Water, welch's strawberries frozen, Welch's wild blueberries frozen, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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gaining 2.1 lb a week
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