onehotmama101's Journal, 22 May 2014

Last night I went to the gym again. I didn't get a great workout due to my knee. About 20 mins in my tred mill workout, I started getting sharp pains thru my bad knee. I slowed my speed down which helped some and I got 40 mins of a walk in.

206.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 45.92g | Prot: 61.52g | Carb: 186.59g.   Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Pasta with Meat Sauce, Apples. Dinner: Lay's Cheddar & Sour Cream Potato Chips, Tuna Salad Sandwich, Potato Salad with Egg. Snacks/Other: Green Peas (with Salt, Drained, Cooked, Boiled). more...

2669 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...