Weigh In record (no journal entry) for 22 May 2014
|
231.5 lb
Lost so far: 23.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
3170 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 0.5 lb a week
|
 Comments
It's always nice to see a lower number on the scale, good job.
22 May 14 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|