Weigh In record (no journal entry) for 22 May 2014
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1179 kcal
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Fat: 48.54g | Prot: 48.10g | Carb: 138.06g.
Breakfast: Del Monte Lite Mixed Fruit, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Kraft Simply Low Fat Cottage Cheese. Lunch: Golden Corral Brussels Sprouts, Golden Corral Cabbage, Golden Corral Meatloaf with Meatloaf Topping. Dinner: Kraft Mayo Real Mayonnaise, Classic Mozzarella & Provolone Cheese, lite ranch dressing, side salad, medium pita. Snacks/Other: Fiber One Banana Nut Muffins. more...
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gaining 1.4 lb a week
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