Weigh In record (no journal entry) for 06 April 2011
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2190 kcal
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Fat: 68.13g | Prot: 86.72g | Carb: 317.85g.
Breakfast: Honey, Milk (Nonfat). Lunch: Whole Wheat Rolls, Ground Beef, White Rice, Tangelo, Nonfat Blueberry Greek Yogurt. Dinner: Litehouse Lite Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Strawberries, Chicken Biryani. Snacks/Other: Tortilla Corn Chips, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Honey, Milk (Nonfat), All Time Favorites Chocolate Assortment, Cinnamon Schoolbook Cookies. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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