Weigh In record (no journal entry) for 22 May 2014
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298.0 lb
Lost so far: 53.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1071 kcal
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Fat: 52.19g | Prot: 28.61g | Carb: 134.57g.
Breakfast: Stash Holiday Chai Tea, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Original, Cheerios, Water. Lunch: Cantina Bowl-Veggie without Cilantro Sauce. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Smart Balance Original Buttery Spread, Tomatoes, Udi's Gluten Free White Sandwich Bread, BelGioioso Aged Asiago Cheese, Mott's Applesauce (No Sugar Added), BelGioioso Aged Asiago Cheese. Snacks/Other: Ghirardelli Intense Dark Twilight Chocolate Squares, Ghirardelli Intense Dark Twilight Chocolate Squares. more...
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losing 14.0 lb a week
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