Weigh In record (no journal entry) for 22 May 2014
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1451 kcal
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Fat: 23.17g | Prot: 79.38g | Carb: 220.95g.
Breakfast: Lean Cuisine Veggie Egg White English Muffin, Hazelnut Mocha (Sugar Free). Lunch: Snyder's of Hanover Eat Smart Veggie Crisps - Original, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Baby Carrots, Reichel Foods Sliced Apples & Yogurt Dippin' Stix. Dinner: Heartland Whole Wheat Penne Pasta, Tyson Foods Boneless Skinless Chicken Breasts, Campbell's Skillet Sauces Toasted Sesame. Snacks/Other: Market Pantry Fruit Snacks - Mixed. more...
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2174 kcal
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Activities & Exercise:
Xbox Fitness - 40 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 5 hours and 56 minutes. more...
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losing 8.4 lb a week
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