bama66's Journal, 22 May 2014

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

433 kcal

Fat: 24.16g | Prot: 17.88g | Carb: 35.46g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. more...

2810 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...