Weigh In record (no journal entry) for 22 May 2014
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266.8 lb
Lost so far: 17.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2556 kcal
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Fat: 113.24g | Prot: 107.11g | Carb: 286.52g.
Breakfast: Granola, Cantaloupe Melons, Strawberries, Starbucks Espresso (Solo), Coffee, Half and Half Cream, Brown Sugar, Bob Evans Oatmeal (Bowl). Lunch: Wendy's Spicy Chicken Go Wrap, Wendy's Double Stack. Dinner: Season's Choice Mixed Fruit, Olive Oil, Zucchini, Yellow Mustard, Mt. Olive Bread & Butter Pickles, Heiner's Sunny Buns, Johnsonville Bratwurst Patty (86g). Snacks/Other: Cupcake with Icing, Brownies, Chobani Simply 100 Vanilla, Grapes. more...
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losing 4.2 lb a week
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