Weigh In record (no journal entry) for 22 May 2014
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242.2 lb
Lost so far: 33.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1437 kcal
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Fat: 71.78g | Prot: 96.38g | Carb: 108.27g.
Breakfast: Arnold Stone Ground 100% Whole Wheat Bread, Southern Home Grade A Large Eggs. Lunch: Hearts of Romaine, Wish-Bone Light Italian Dressing, Ortega Ortega Whole Wheat Tortillas, Lee Kum Kee Lee Kum Kee Sriracha Chili Sauce, Red Onions, Frank's Frank's Red Hot Buffalo Wing Sauce, Chobani Nonfat Plain Greek Yogurt (Container), Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Real Mayonnaise, Tyson Foods Tyson Foods Tyson Foods Canned Chicken Breast in Water, Celery. Dinner: Union Star Fresh Cheese Curds, Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Meat Lovers Pan Pizza, Beef Steak, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Heluva Good French Onion Sour Cream Dip, Broccoli, kroger FMV SALAMI, Baby Carrots. more...
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2966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Sitting - 1 hour, Driving - 6 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 0.5 lb a week
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