Weigh In record (no journal entry) for 17 January 2022
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181.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1196 kcal
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Fat: 52.54g | Prot: 92.64g | Carb: 87.58g.
Lunch: Ovo, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Carne de Porco, Abóbora Moranga. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Banana Prata. more...
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losing 0.9 lb a week
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