Weigh In record (no journal entry) for 22 May 2014
|
217.0 lb
Lost so far: 13.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
2035 kcal
|
Fat: 61.77g | Prot: 69.98g | Carb: 290.77g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Banquet Salisbury Steak Meal, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Potato (Peel Not Eaten). Dinner: Kroger Crusty Sourdough French Bread, Butter, Baked Potato (Peel Not Eaten), Pork Chop. Snacks/Other: Water (Bottled), Popsicle Sugar Free Popsicles, Act II Butter Popcorn, Brach's Star Brites Spearmint. more...
|
|
2398 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|