johnpersico's Journal, 17 January 2022

144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 69.47g | Prot: 43.87g | Carb: 204.28g.   Breakfast: Breakfast Burrito, Coffee with Cream and Sugar. Lunch: Dos Equis Dos Equis Amber, Runza French Fries (Medium), El Guero Canelo Sonoran Hot Dog. Snacks/Other: Jell-O Temptations - French Silk Pie. more...

1901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...