Weigh In record (no journal entry) for 17 January 2022
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235.9 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2391 kcal
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Fat: 115.65g | Prot: 85.99g | Carb: 197.13g.
Breakfast: McDonald's McFries (Medium), Wimpy Bacon & Egg Toasted Sandwich. Lunch: Peaches , Bananas , USN Diet Fuel Ultralean. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Boerewors. Snacks/Other: Cadbury Dairy Milk Wholenut. more...
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losing 0.1 lb a week
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