Weigh In record (no journal entry) for 06 April 2011
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1602 kcal
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Fat: 34.74g | Prot: 61.97g | Carb: 266.17g.
Breakfast: Sun Chips French Onion, Moscato, 6" Cheese & Egg Breakfast Sandwich, TLC Tasty Little Cereal Bars - Baked Apple Spice. Lunch: Light Sour Cream, Onions, Broccoli, Black Beans. Dinner: Low Fat Sesame Ginger Dressing, Cucumber (Peeled) , Kellogg's Lowfat Granola, Sweet Baby Greens. Snacks/Other: Applesauce Unsweetened, Oranges , Apples , Grapes, Double Stack, 4 Piece Chicken Nuggets (Kids’ Meal). more...
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3217 kcal
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Activities & Exercise:
Boxing - 4 minutes, Stretching (yoga) - 3 minutes, Desk Work - 11 hours and 58 minutes, Resting - 4 hours, Sleeping - 7 hours and 55 minutes. more...
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losing 3.9 lb a week
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