Weigh In record (no journal entry) for 17 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1466 kcal
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Fat: 63.08g | Prot: 103.87g | Carb: 135.67g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Ground Beef (80% Lean / 20% Fat), On The Border Tortilla Chips. Dinner: Olive Oil, Oven Baked Potato French Fries (from Frozen), Kraft Light Ranch Reduced Fat Dressing, Bacon, Perdue 98% Lean Ground Chicken. Snacks/Other: Oranges , Fruit, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Almonds, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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