Weigh In record (no journal entry) for 06 April 2011
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221.3 lb
Lost so far: 8.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1439 kcal
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Fat: 35.53g | Prot: 132.24g | Carb: 154.97g.
Breakfast: American Cheese Slices, minute maid orange juice no pulp, thomas english muffin multigrain, turkey bacon, Cooked Egg White. Lunch: 2% Milk Singles - Swiss, Herb Roasted Turkey Breast, sara lee multigrain 45 calorie, banana. Dinner: Beef bottom round steak, english cucumber, grape tomatoes, romaine lettuce. Snacks/Other: Skinny Vanilla Latte Starbucks grande, Popcorn, Strawberries, NUTrition Energy Bar. more...
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3227 kcal
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Activities & Exercise:
Shopping - 1 hour, Recumbent bike - 45 minutes, Arc Trainer - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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