bama66's Journal, 06 April 2011

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 39.02g | Prot: 49.14g | Carb: 168.83g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Dinner: Special K Red Berries Cereal. Snacks/Other: Bananas, Smokehouse Almonds, Grilled Snack Wrap with Honey Mustard. more...

3288 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Exercise machine (fast) - 55 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours. more...