fishheads5's Journal, 21 May 2014

152.0 lb Lost so far: 128.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 48.53g | Prot: 53.59g | Carb: 144.77g.   Breakfast: Extra Virgin Olive Oil, Penne, Dry Grated Parmesan Cheese. Lunch: Wegmans Seven Grain Salad. Dinner: Bourbon, Jack Daniel's Whiskey, Smoked Salmon, Nabisco Triscuit Thin Crisps Parmesan Garlic. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...