denkim42's Journal, 22 May 2014

193.1 lb Lost so far: 13.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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130 kcal

Fat: 2.00g | Prot: 24.00g | Carb: 4.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...

2689 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...