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body fat 30.7
bmi 33.8
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255.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2148 kcal
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Fat: 100.85g | Prot: 150.47g | Carb: 163.75g.
Breakfast: flaxseed oil, one daily, Cage Free Grade A Brown Egg, Triple Strength Fish Oil Supplement, Organic 1% Milk, 100% Premium Vanilla Whey Protein. Lunch: creamy chpotle ranch, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Iced Tea, Zucchini, Vanilla Yogurt (Lowfat), Lettuce, Chicken or Turkey Salad. Snacks/Other: Creamy Peanut Butter, Bananas. more...
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4066 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes. more...
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steady weight
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