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I CAN'T BELIVE I'M IN THE 180'S! This is spectacular for me! I went for about a 3 mile walk with my friend yesterday and it felt wonderful, and with results like this, it is well worth walking in 90 degree weather. I'm going to be floating all day!
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2009:
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1064 kcal
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Fat: 29.54g | Prot: 19.65g | Carb: 194.38g.
Breakfast: Granny Smith Apple. Dinner: Original Club Crackers, Brie Cheese. more...
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losing 10.5 lb a week
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 Comments
19 Jun 09 by member: Suzi161
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congratualtions. im sure it feels amazing to be making such progress :)
19 Jun 09 by member: misslakayla
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That is so wonderful. Congratulations on your weightloss, keep it up and throw some of that motivation my way!
19 Jun 09 by member: Dufresne
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congratulations! this is huge! what a great way to start the weekend!
19 Jun 09 by member: roxchick83
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