Jcaven's Journal, 06 April 2011

317.8 lb Lost so far: 32.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 53.50g | Prot: 66.75g | Carb: 134.25g.   Breakfast: Coffee with Cream and Sugar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Green Beans, Chicken Tortilla Soup. Dinner: Ginger Garlic Stir Fry with Chicken. Snacks/Other: Classic Style Tiny Twists Pretzels. more...

4289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...