Weigh In record (no journal entry) for 06 April 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2135 kcal
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Fat: 24.97g | Prot: 33.81g | Carb: 357.45g.
Breakfast: Apples, Banana, Almond Breeze Original, Blackberry Preserves, Sugar Cookies (with Margarine), Apples. Lunch: hard boiled egg, Canola Vegetable Oil, Tuna Salad, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha. Dinner: grapes, beer, salsa, baby carrots. more...
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2469 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 11 hours and 20 minutes, Standing - 1 hour and 40 minutes, Driving - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.8 lb a week
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