Weigh In record (no journal entry) for 21 May 2014
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164.9 lb
Lost so far: 65.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1025 kcal
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Fat: 43.33g | Prot: 46.63g | Carb: 120.88g.
Breakfast: Butter (Salted), Oroweat Whole Grain 100% Whole Wheat Bread, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Part Skim Mozzarella Cheese, Krave Black Cherry BBQ Pork Jerky. Snacks/Other: Sweet Cherries, Buttered Air Popped Popcorn. more...
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losing 1.2 lb a week
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Umbrella29's weight history
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