Weigh In record (no journal entry) for 16 January 2022
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139.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1435 kcal
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Fat: 38.14g | Prot: 55.08g | Carb: 171.11g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Salad Dressing, Lettuce Salad with Assorted Vegetables, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Margarine (Regular), Italian Bread, Whole Wheat Bread. Lunch: Fireball Cinnamon Whiskey. Dinner: Italian Bread, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Kiwi Fruit, Cottage Cheese (Lowfat 2% Milkfat). more...
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1879 kcal
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Activities & Exercise:
20 minute pedal - 20 minutes, 10 minute HIIT - 10 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes, walking 3.0 mph - 1 hour. more...
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steady weight
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