Weigh In record (no journal entry) for 21 May 2014
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1636 kcal
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Fat: 44.78g | Prot: 140.02g | Carb: 143.72g.
Breakfast: Trader Joe's Mango, Boiled Egg, Knox Original Gelatine, berry medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Red Tomatoes, Chicken Breast (Skin Not Eaten), carrots, Tap Water. Dinner: Frieda's Yukon Gold Potatoes, Trader Joe's Dark Chocolate Covered Cranberries, Trader Joe's Quinoa and Black Bean Infused Tortilla Chips, Cooked Spinach (from Fresh), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Pinot Noir Wine, Water. more...
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2027 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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