Weigh In record (no journal entry) for 16 January 2022
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279.1 lb
Lost so far: 28.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1802 kcal
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Fat: 107.47g | Prot: 68.02g | Carb: 146.15g.
Breakfast: Avocados, Private Selection Baby Swiss Sliced Cheese, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Palermo's Primo Thin Supreme Pizza. more...
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losing 3.0 lb a week
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