Weigh In record (no journal entry) for 16 January 2022
|
242.6 lb
Lost so far: 35.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
1012 kcal
|
Fat: 69.59g | Prot: 65.57g | Carb: 24.50g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), California Olive Ranch Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar. Lunch: Kirkland Signature Japanese Green Tea. Dinner: Bob's Red Mill Potato Starch, Bragg Organic Apple Cider Vinegar, Kirkland Signature Organic Eggs, Plochman's Stone Ground Mustard, Sir Kensington Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Frontier Co-Op Psyllium Husk Powder, Naked Nutrition Pea Protein Powder. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|