alicat0665's Journal, 21 May 2014

124.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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993 kcal

Fat: 53.90g | Prot: 100.80g | Carb: 24.29g.   Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Publix Red Bell Pepper, Onions, raw, Boulder Sausage Fresh Chorizo Sausage, Baby Spinach, 365 Organic Cage-Free Large Brown Eggs, Dasani Bottled Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Original, GNC Amplified Wheybolic Extreme 60 - Chocolate, Spectrum Chia Seeds. Lunch: Breakstone's All Natural Sour Cream, Vlasic Jalapeno Slices Hot Peppers, Cooked Red Peppers, Onions, Perdue Boneless Skinless Chicken Breast Tenderloins, Dasani Bottled Water (16.9 oz). Dinner: Steak Sauce (Tomato Base), Boar's Head Provolone Cheese, Boar's Head Chipotle Gouda Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. more...

1632 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...