Weigh In record (no journal entry) for 16 January 2022
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2041 kcal
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Fat: 74.44g | Prot: 65.32g | Carb: 253.99g.
Breakfast: Coffee with Cream and Sugar, Cappuccino. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Raisin Bran Crunchy Granola. Dinner: Mushroom Gravy, Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added), Beer. Snacks/Other: Nestle Eskimo Pie, Chocolate Covered Almonds. more...
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2336 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 5/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 7 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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