Weigh In record (no journal entry) for 13 January 2022
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139.5 lb
Lost so far: 0 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1725 kcal
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Fat: 71.52g | Prot: 136.12g | Carb: 130.63g.
Breakfast: Lucky Foods Seoul Kimchi, Egg, Coffee, Whole30 Shepherd's Pie. Lunch: Farmer's Market Butternut Squash, Young Green Onions (Tops Only) , Pork Chops (Top Loin, Boneless) . Dinner: Egg, Market Basket Butternut Squash, Pork Chops (Top Loin, Boneless) . Snacks/Other: organic soft dried apricots, Egg. more...
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losing 3.2 lb a week
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jessicabrown5's weight history
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