Weigh In record (no journal entry) for 14 January 2022
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139.9 lb
Lost so far: 0 lb.
Still to go: 139.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2244 kcal
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Fat: 71.01g | Prot: 142.28g | Carb: 262.11g.
Breakfast: Market Basket Butternut Squash, Egg, Young Green Onions (Tops Only) . Lunch: Whole30 Shepherd's Pie. Dinner: Goya Non-Parelis Capers, Salmon, Salmon. Snacks/Other: 365 Coconut Water, Simply Nature Freeze Dried Mangos, Egg. more...
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gaining 2.4 lb a week
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