Weigh In record (no journal entry) for 16 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1181 kcal
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Fat: 57.50g | Prot: 78.16g | Carb: 111.43g.
Breakfast: America's Choice Natural Almonds, Grapefruit, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Oven Baked Potato French Fries (from Frozen), Great Value Chicken Patty. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Peanuts, No Cow Peanut Butter Chocolate Chip Protein Bar, Slim-Fast Advanced Nutrition Mocha Cappuccino, Almonds, Almonds, Apples. more...
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steady weight
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lastisbest's weight history
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