Weigh In record (no journal entry) for 21 May 2014
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232.6 lb
Lost so far: 117.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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230 kcal
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Fat: 6.50g | Prot: 9.00g | Carb: 34.00g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Harris Teeter Reduced Fat 2% Milk. more...
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losing 14.0 lb a week
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foreverfrost's weight history
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