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После вчерашнего чит мила.
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1428 kcal
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Fat: 102.47g | Prot: 63.28g | Carb: 59.84g.
Breakfast: Кофе с Молоком, Город Сад Скрэмбл Классический, Сосиски Молочные. Lunch: Метрополь Торт Бисквитный "Шоколадно-Вишневый", Сосиска Индейки. more...
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gaining 7.7 lb a week
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