Weigh In record (no journal entry) for 16 January 2022
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224.4 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2152 kcal
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Fat: 108.18g | Prot: 97.47g | Carb: 191.13g.
Breakfast: Kürbiskernbrötchen, Mehrkornbrötchen, Hofmaier Truthahn Salami, Grandessa Sauerkirschmarmelade, Alpenmark Käse mit Brennnessel, Lisani Räucher Classic, Aldi Looping. Dinner: Lieken Urkorn Fit & Vital Weizen, Hofmaier Truthahn Salami, Dulano Delikatess Hähnchenbrust, Aldi Looping, Hofburger Gouda, Lisani Räucher Classic, Appel Hering in Skyr Sauce. Snacks/Other: Rührkuchen, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Kaffee. more...
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2943 kcal
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Activities & Exercise:
Sonstiges - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 24 minutes. more...
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losing 1.3 lb a week
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