Weigh In record (no journal entry) for 21 May 2014
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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3291 kcal
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Fat: 190.26g | Prot: 164.65g | Carb: 235.99g.
Breakfast: Butter (Salted), Egg, Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: House salad (small), Chicken Tacos (regular). Dinner: Schlotzsky's Deli The Original (Medium), Schlotzsky's Deli Cracked Pepper Chips. Snacks/Other: Duke's Original "Shorty" Smoked Sausages, Now Foods Whey Protein Isolate Unflavored, Cocoa Powder (Unsweetened). more...
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gaining 8.4 lb a week
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