Weigh In record (no journal entry) for 21 May 2014
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138.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1320 kcal
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Fat: 40.81g | Prot: 85.64g | Carb: 154.90g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Brown Rice, Peter Luger Steak House Old Fashioned Sauce, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Hershey's Cookies 'N' Creme Chocolate Kisses, General Mills Fruit Roll-Ups Simply Fruit, Sunshine Cheez-It Original Snack Crackers, Almond Milk, Body Fortress 100% Premium Chocolate Whey Protein. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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