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I am psyched into working a good diet today. I am ready to take my wife to work and the dogs to the dog park. Then I am in my wood shop finishing the maple shelf for the bathroom and a new box making jig. The sun is shining and the day looks great to share some of it with a friend. So Andy is coming by for a couple of hours of company. And summer is almost here! Ya!
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291.0 lb
Lost so far: 4.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2009:
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1442 kcal
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Fat: 43.48g | Prot: 66.43g | Carb: 205.88g.
Breakfast: Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: Crystal light, green beans, brussel sprouts, coleslaw. Dinner: crystal light, Guacamole, tortilla, Brussel sprot, green beans, Lamb. Snacks/Other: Optima Meal Bars - Rich Chocolate Brownie, banana, peas english, Lime, Tea (Brewed), orange clementines. more...
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6445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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