Weigh In record (no journal entry) for 05 April 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1944 kcal
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Fat: 52.40g | Prot: 71.81g | Carb: 311.56g.
Breakfast: Bacon, Egg & Cheese Biscuit, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: 100% Vegetable Juice (11.5 oz), Pears, Essential Flax Seed Bread, Original Hummus, Veggie Slices Smoked Provolone flavor, Meatless Deli Bologna, Original Nayonaise, Yellow Mustard, Alfalfa Sprouts. Dinner: Original Texas Cheese Toast, Healthy Vision Vegetables, roasted red pepper pasta sauce, Barilla Plus Farfalle Pasta. Snacks/Other: Cream Egg, Old Fashioned Dipping Sticks Pretzels, Bordeaux Cherry Chocolate frozen yogurt. more...
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2652 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (fast) - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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