Weigh In record (no journal entry) for 15 January 2022
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1684 kcal
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Fat: 55.77g | Prot: 105.26g | Carb: 194.77g.
Breakfast: Dymatize Athletes Whey Vanilla, Fraises, Danone Yaourt Nature, Sucre, Farine Blanche, Beurre de Cacahuètes, Oeuf. Lunch: Carrefour Pain Complet, Tagine poulet. Dinner: Pizza chou fleur, Fruit du Dragon, Jaouda Perly. Snacks/Other: Chebakia, Gateau avocat citron, Bio Village Crackers 3 Graines. more...
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gaining 4.6 lb a week
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