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Hello and Happy Saturday FS!
Jumped on the scale this morning and was down! Yeah! 💃🌞 So, progress! However, temptations were looming yesterday! 😈😈 But, I refrained. I wanted to make cookies, cakes, etc., but, didn’t. 😊
Have a fabulous, sunshiny day FS!! 💃🌞
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144.9 lb
Lost so far: 47.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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864 kcal
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Fat: 23.53g | Prot: 54.57g | Carb: 86.58g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Simple Truth Plant Based Cauliflower Dip, Pepperidge Farm Baked Naturals Pretzel Thins, Salami, Sargento Sliced Swiss Natural Cheese. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Chicken Breast. Snacks/Other: Navels Oranges , Pop Secret 100 Calorie Homestyle Popcorn, Michelob Ultra Pure Gold. more...
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losing 4.2 lb a week
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 Comments
15 Jan 22 by member: erikahollister
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15 Jan 22 by member: JC_suburbangothcatmom
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15 Jan 22 by member: Javadali
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15 Jan 22 by member: Javadali
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Thanks everyone for your support!! 🌻
15 Jan 22 by member: Javadali
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Great job J🙌🏽, keep on crushing it💪🏾🥗.
15 Jan 22 by member: Daughter of the_King
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Have you tried almond four cakes/cookies?
15 Jan 22 by member: StormsGirl
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15 Jan 22 by member: buenitabishop
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Thanks Daughter of the King! Appreciate it!
17 Jan 22 by member: Javadali
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Angela, no, I haven’t. I wonder, are they same calories or more? I count calories. I will check it out. I seem ok but then, bam, want something that isn’t on program. Thanks!
17 Jan 22 by member: Javadali
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17 Jan 22 by member: Javadali
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17 Jan 22 by member: Javadali
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