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Muscle 74.8 lbs, Body fat 28.2%
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110.3 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1667 kcal
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Fat: 44.87g | Prot: 88.73g | Carb: 204.23g.
Breakfast: Hood Fat Free Milk, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Fried Tofu , Tokyo Joe's Eel Roll, Whole Foods Market Salmon Avocado Roll. Dinner: Peach, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Dole Snap Peas. Snacks/Other: Tropical Chips Plantains, Red Table Wine , Simply Nature Cauliflower Crackers - Cheddar Flavor , Raspberries . more...
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losing 5.3 lb a week
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