Weigh In record (no journal entry) for 15 January 2022
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176.0 lb
Lost so far: 1.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2441 kcal
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Fat: 163.02g | Prot: 104.40g | Carb: 127.64g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Tilda Wholegrain Basmati & Wild Rice, Pork Spareribs (Whole). Dinner: Waitrose Tuna Nicoise Salad. Snacks/Other: Lindt Nocciolatte , Walkers Ready Salted Grab Bag. more...
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losing 4.2 lb a week
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