klimtog's Journal, 19 May 2014

199.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 56.35g | Prot: 86.86g | Carb: 200.89g.   Breakfast: Oatmeal. Lunch: White Rice, Gourmet Dining Garlic Chicken. Dinner: Albertsons Roast Beef Pita Wrap. Snacks/Other: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Sweet or Dark Chocolate. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...